Vegetable Spring Roll vs Beef & Shrimp Teriyaki Meal with Brown Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Vegetable Spring Roll is lowest in calories, while Beef & Shrimp Teriyaki Meal with Brown Rice gives the most protein.

Lowest calories

Vegetable Spring Roll

190 kcal

Highest protein

Beef & Shrimp Teriyaki Meal with Brown Rice

44 g protein

Lowest carbs

Vegetable Spring Roll

15 g carbs

Lowest sodium

Vegetable Spring Roll

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Spring RollSides	190 kcal	3 g	15 g	9 g	2 g	350 mg
Beef & Shrimp Teriyaki Meal with Brown RiceTeriyaki Meals	700 kcal	44 g	80 g	23 g	6 g	1,810 mg

Choose Vegetable Spring Roll if your priority is keeping calories lower. It has 190 calories per serving.

Choose Beef & Shrimp Teriyaki Meal with Brown Rice if you want the most protein. It has 44g protein per serving.

If sodium matters, Vegetable Spring Roll is the lighter sodium pick at 350mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.