Vegetables D'Lite with Fried Rice vs Beef & Shrimp Teriyaki Meal with Fried Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Vegetables D'Lite with Fried Rice is lowest in calories, while Beef & Shrimp Teriyaki Meal with Fried Rice gives the most protein.

Lowest calories

Vegetables D'Lite with Fried Rice

430 kcal

Highest protein

Beef & Shrimp Teriyaki Meal with Fried Rice

41 g protein

Lowest carbs

Vegetables D'Lite with Fried Rice

79 g carbs

Lowest sodium

Vegetables D'Lite with Fried Rice

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetables D'Lite with Fried RiceD'Lite Meals	430 kcal	8 g	79 g	10 g	6 g	1,180 mg
Beef & Shrimp Teriyaki Meal with Fried RiceTeriyaki Meals	710 kcal	41 g	82 g	25 g	3 g	2,460 mg

Choose Vegetables D'Lite with Fried Rice if your priority is keeping calories lower. It has 430 calories per serving.

Choose Beef & Shrimp Teriyaki Meal with Fried Rice if you want the most protein. It has 41g protein per serving.

If sodium matters, Vegetables D'Lite with Fried Rice is the lighter sodium pick at 1,180mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.