Vegetables D'Lite with Steamed Rice vs Beef & Shrimp Teriyaki Meal with Brown Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Vegetables D'Lite with Steamed Rice is lowest in calories, while Beef & Shrimp Teriyaki Meal with Brown Rice gives the most protein.

Lowest calories

Vegetables D'Lite with Steamed Rice

410 kcal

Highest protein

Beef & Shrimp Teriyaki Meal with Brown Rice

44 g protein

Lowest carbs

Beef & Shrimp Teriyaki Meal with Brown Rice

80 g carbs

Lowest sodium

Vegetables D'Lite with Steamed Rice

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetables D'Lite with Steamed RiceD'Lite Meals	410 kcal	8 g	83 g	6 g	5 g	520 mg
Beef & Shrimp Teriyaki Meal with Brown RiceTeriyaki Meals	700 kcal	44 g	80 g	23 g	6 g	1,810 mg

Choose Vegetables D'Lite with Steamed Rice if your priority is keeping calories lower. It has 410 calories per serving.

Choose Beef & Shrimp Teriyaki Meal with Brown Rice if you want the most protein. It has 44g protein per serving.

If sodium matters, Vegetables D'Lite with Steamed Rice is the lighter sodium pick at 520mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.