NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sarku Japan

Salmon Roll

Sushi RollsPopular

Sarku Japan Salmon Roll is carb-leaning, with about 61% of macro calories from carb. Each serving has 220 calories, 10g protein, 33g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

220

Calories

Per serving

10 g

Protein

33 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 350 mg15%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein10 g (18%)

Carbs33 g (61%)

Fat5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 350 mg15%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No

Lower carb33g carbs per serving.No

Low fat5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Roll has 480 fewer calories than Beef & Shrimp Teriyaki Meal with Brown Rice and 34g less protein. Compare

Salmon Roll has 490 fewer calories than Beef & Shrimp Teriyaki Meal with Fried Rice and 31g less protein. Compare

Beef & Shrimp Teriyaki Meal with Brown Rice700 kcal · 44 g proteinBeef & Shrimp Teriyaki Meal with Fried Rice710 kcal · 41 g proteinBeef & Shrimp Teriyaki Meal with Noodles920 kcal · 56 g proteinBeef & Shrimp Teriyaki Meal with Steamed Rice690 kcal · 41 g proteinBeef Bento Box with Brown Rice820 kcal · 38 g proteinBeef Bento Box with Fried Rice830 kcal · 36 g protein

Compare with Beef & Shrimp Teriyaki Meal with Brown Rice

Salmon Roll Compared With Nearby Items

Sarku Japan Salmon Roll is listed in the Sushi Rolls category with 220 calories, 10g protein, 33g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI