NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sarku Japan

Seafood Hand Roll

Sushi Hand RollsPopular

Sarku Japan Seafood Hand Roll is carb-leaning, with about 70% of macro calories from carb. Each serving has 170 calories, 9g protein, 29g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

170

Calories

Per serving

9 g

Protein

29 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 530 mg23%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein9 g (22%)

Carbs29 g (70%)

Fat1.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 530 mg23%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 9g protein and 170 calories.Yes

Lower carb29g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Hand Roll has 530 fewer calories than Beef & Shrimp Teriyaki Meal with Brown Rice and 35g less protein. Compare

Seafood Hand Roll has 540 fewer calories than Beef & Shrimp Teriyaki Meal with Fried Rice and 32g less protein. Compare

Beef & Shrimp Teriyaki Meal with Brown Rice700 kcal · 44 g proteinBeef & Shrimp Teriyaki Meal with Fried Rice710 kcal · 41 g proteinBeef & Shrimp Teriyaki Meal with Noodles920 kcal · 56 g proteinBeef & Shrimp Teriyaki Meal with Steamed Rice690 kcal · 41 g proteinBeef Bento Box with Brown Rice820 kcal · 38 g proteinBeef Bento Box with Fried Rice830 kcal · 36 g protein

Compare with Beef & Shrimp Teriyaki Meal with Brown Rice

Seafood Hand Roll Compared With Nearby Items

Sarku Japan Seafood Hand Roll is listed in the Sushi Hand Rolls category with 170 calories, 9g protein, 29g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Hand Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI