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Last updated: Aug 9, 2026

Sarku Japan

Seaweed Salad

SidesPopular

Sarku Japan Seaweed Salad is carb-leaning, with about 70% of macro calories from carb. Each serving has 70 calories, 1g protein, 13g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

13 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,060 mg46%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs13 g (70%)

Fat2 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 5 g18%

Sodium 1,060 mg46%

Sugars 10 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No

Lower carb13g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seaweed Salad has 630 fewer calories than Beef & Shrimp Teriyaki Meal with Brown Rice and 43g less protein. Compare

Seaweed Salad has 640 fewer calories than Beef & Shrimp Teriyaki Meal with Fried Rice and 40g less protein. Compare

Beef & Shrimp Teriyaki Meal with Brown Rice700 kcal · 44 g proteinBeef & Shrimp Teriyaki Meal with Fried Rice710 kcal · 41 g proteinBeef & Shrimp Teriyaki Meal with Noodles920 kcal · 56 g proteinBeef & Shrimp Teriyaki Meal with Steamed Rice690 kcal · 41 g proteinBeef Bento Box with Brown Rice820 kcal · 38 g proteinBeef Bento Box with Fried Rice830 kcal · 36 g protein

Compare with Beef & Shrimp Teriyaki Meal with Brown Rice

Seaweed Salad Compared With Nearby Items

Sarku Japan Seaweed Salad is listed in the Sides category with 70 calories, 1g protein, 13g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Seaweed Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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