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Last updated: Aug 9, 2026

Sbarro

Fresh Spinach & Cheese Stromboli

StromboliPopular

Sbarro Fresh Spinach & Cheese Stromboli is carb-leaning, with about 41% of macro calories from carb. Each serving has 3,090 calories, 145g protein, 325g carbs, and 141g fat, making it better suited to carb-aware planning than low-carb goals.

4 Pieces (1,212g)

Serving Size

1,212 g

Serving Weight

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3,090

Calories

Per serving

145 g

Protein

325 g

Carbs

141 g

Fat

Nutrition Facts

Amount per serving

Calories3,090 kcal

% Daily Value*

Total Fat 141 g181%

Saturated Fat 62 g310%

Trans Fat 1.5 g—

Cholesterol 395 mg132%

Sodium 6,060 mg263%

Total Carbohydrate 325 g118%

Dietary Fiber 13 g46%

Total Sugars 14 g—

Protein 145 g290%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,090

kcal

Protein145 g (18%)

Carbs325 g (41%)

Fat141 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate773 min walk

About 309 minutes of running for these calories.

Key Nutrients

Protein 145 g290%

Fiber 13 g46%

Sodium 6,060 mg263%

Sugars 14 g—

Saturated Fat 62 g310%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 145g protein and 3,090 calories.No

Lower carb325g carbs per serving.No

Low fat141g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium6,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Stromboli

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Buffalo Chicken Stromboli3,110 kcal · 166 g protein Chicken & Four Cheese Stromboli3,180 kcal · 173 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Spinach & Cheese Stromboli has 2390 more calories than Baked Ziti Entree and 117g more protein. Compare

Fresh Spinach & Cheese Stromboli has 2610 more calories than Baked Ziti Side and 126g more protein. Compare

Baked Ziti Entree700 kcal · 28 g proteinBaked Ziti Side480 kcal · 19 g proteinBaked Ziti Side with Chicken760 kcal · 48 g proteinBaked Ziti Side with Meatballs890 kcal · 39 g proteinBuffalo Chicken Stromboli3,110 kcal · 166 g proteinCaesar Salad Entrée70 kcal · 3 g protein

Compare with Baked Ziti Entree

Fresh Spinach & Cheese Stromboli Compared With Nearby Items

Compared with Buffalo Chicken Stromboli, another Stromboli item at Sbarro, Fresh Spinach & Cheese Stromboli has 20 fewer calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Spinach & Cheese Stromboli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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