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Last updated: Aug 9, 2026

Sbarro

Greek Salad, 8 oz

SaladsPopular

Sbarro Greek Salad, 8 oz is fat-leaning, with about 53% of macro calories from fat. Each serving has 50 calories, 3g protein, 4g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (113g)

Serving Size

113 g

Serving Weight

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Calories

Per serving

3 g

Protein

4 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 210 mg9%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (20%)

Carbs4 g (27%)

Fat3.5 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

20% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 210 mg9%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 3g protein and 50 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Caesar Salad Entrée70 kcal · 3 g protein Caesar Salad Side50 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad, 8 oz has 650 fewer calories than Baked Ziti Entree and 25g less protein. Compare

Greek Salad, 8 oz has 430 fewer calories than Baked Ziti Side and 16g less protein. Compare

Baked Ziti Entree700 kcal · 28 g proteinBaked Ziti Side480 kcal · 19 g proteinBaked Ziti Side with Chicken760 kcal · 48 g proteinBaked Ziti Side with Meatballs890 kcal · 39 g proteinBuffalo Chicken Stromboli3,110 kcal · 166 g proteinCaesar Salad Entrée70 kcal · 3 g protein

Compare with Baked Ziti Entree

Greek Salad, 8 oz Compared With Nearby Items

Compared with Caesar Salad Side, another Salads item at Sbarro, Greek Salad, 8 oz has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Salad, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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