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Last updated: Aug 9, 2026

Sbarro

Spinach & Cheese Stromboli

StromboliPopular

Sbarro Spinach & Cheese Stromboli is carb-leaning, with about 42% of macro calories from carb. Each serving has 2,970 calories, 124g protein, 319g carbs, and 138g fat, making it better suited to carb-aware planning than low-carb goals.

4 Pieces (1,172g)

Serving Size

1,172 g

Serving Weight

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2,970

Calories

Per serving

124 g

Protein

319 g

Carbs

138 g

Fat

Nutrition Facts

Amount per serving

Calories2,970 kcal

% Daily Value*

Total Fat 138 g177%

Saturated Fat 42 g210%

Trans Fat 1.5 g—

Cholesterol 280 mg93%

Sodium 5,210 mg227%

Total Carbohydrate 319 g116%

Dietary Fiber 17 g61%

Total Sugars 13 g—

Protein 124 g248%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,970

kcal

Protein124 g (16%)

Carbs319 g (42%)

Fat138 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate743 min walk

About 297 minutes of running for these calories.

Key Nutrients

Protein 124 g248%

Fiber 17 g61%

Sodium 5,210 mg227%

Sugars 13 g—

Saturated Fat 42 g210%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 124g protein and 2,970 calories.No

Lower carb319g carbs per serving.No

Low fat138g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium5,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Stromboli

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Buffalo Chicken Stromboli3,110 kcal · 166 g protein Chicken & Four Cheese Stromboli3,180 kcal · 173 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach & Cheese Stromboli has 2270 more calories than Baked Ziti Entree and 96g more protein. Compare

Spinach & Cheese Stromboli has 2490 more calories than Baked Ziti Side and 105g more protein. Compare

Baked Ziti Entree700 kcal · 28 g proteinBaked Ziti Side480 kcal · 19 g proteinBaked Ziti Side with Chicken760 kcal · 48 g proteinBaked Ziti Side with Meatballs890 kcal · 39 g proteinBuffalo Chicken Stromboli3,110 kcal · 166 g proteinCaesar Salad Entrée70 kcal · 3 g protein

Compare with Baked Ziti Entree

Spinach & Cheese Stromboli Compared With Nearby Items

Compared with Buffalo Chicken Stromboli, another Stromboli item at Sbarro, Spinach & Cheese Stromboli has 140 fewer calories than it and 42g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach & Cheese Stromboli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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