Catering Garden Salad vs Albuquerque Turkey Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Catering Garden Salad is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.

Lowest calories

Catering Garden Salad

30 kcal

Highest protein

Albuquerque Turkey Sandwich, Large

128 g protein

Lowest carbs

Catering Garden Salad

4 g carbs

Lowest sodium

Catering Garden Salad

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering Garden SaladCatering	30 kcal	1 g	4 g	1.5 g	1 g	65 mg
Albuquerque Turkey Sandwich, LargeSandwiches	2,130 kcal	128 g	170 g	106 g	6 g	5,750 mg

Choose Catering Garden Salad if your priority is keeping calories lower. It has 30 calories per serving.

Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.

If sodium matters, Catering Garden Salad is the lighter sodium pick at 65mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.