Nutrition comparison

Chicken Avocado Cobb Wrap, Pick 2 vs Albuquerque Turkey Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Chicken Avocado Cobb Wrap, Pick 2 is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.

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Lowest calories
Chicken Avocado Cobb Wrap, Pick 2
175 kcal
Highest protein
Albuquerque Turkey Sandwich, Large
128 g protein
Lowest carbs
Chicken Avocado Cobb Wrap, Pick 2
21 g carbs
Lowest sodium
Chicken Avocado Cobb Wrap, Pick 2
455 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken Avocado Cobb Wrap, Pick 2Salads & Wraps175 kcal9 g21 g7 g3 g455 mg
Albuquerque Turkey Sandwich, LargeSandwiches2,130 kcal128 g170 g106 g6 g5,750 mg

Which should you choose?

Choose Chicken Avocado Cobb Wrap, Pick 2 if your priority is keeping calories lower. It has 175 calories per serving.

Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.

If sodium matters, Chicken Avocado Cobb Wrap, Pick 2 is the lighter sodium pick at 455mg.

Compare as a meal

Open these items in the Schlotzsky's calculator to see combined calories and macros.

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