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Nutrition comparison
Chicken Caesar Salad, Pick 2 vs Albuquerque Turkey Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Chicken Caesar Salad, Pick 2 is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
Chicken Caesar Salad, Pick 2
140 kcal
Highest protein
Albuquerque Turkey Sandwich, Large
128 g protein
Lowest carbs
Chicken Caesar Salad, Pick 2
8 g carbs
Lowest sodium
Chicken Caesar Salad, Pick 2
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Caesar Salad, Pick 2Salads & Wraps | 140 kcal | 16 g | 8 g | 4.5 g | 2 g | 400 mg |
| Albuquerque Turkey Sandwich, LargeSandwiches | 2,130 kcal | 128 g | 170 g | 106 g | 6 g | 5,750 mg |
Which should you choose?
Choose Chicken Caesar Salad, Pick 2 if your priority is keeping calories lower. It has 140 calories per serving.
Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.
If sodium matters, Chicken Caesar Salad, Pick 2 is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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