Fresh Veggie Sandwich, Small vs Albuquerque Turkey Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Fresh Veggie Sandwich, Small is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.

Lowest calories

Fresh Veggie Sandwich, Small

410 kcal

Highest protein

Albuquerque Turkey Sandwich, Large

128 g protein

Lowest carbs

Fresh Veggie Sandwich, Small

50 g carbs

Lowest sodium

Fresh Veggie Sandwich, Small

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Veggie Sandwich, SmallSandwiches	410 kcal	14 g	50 g	17 g	0 g	620 mg
Albuquerque Turkey Sandwich, LargeSandwiches	2,130 kcal	128 g	170 g	106 g	6 g	5,750 mg

Choose Fresh Veggie Sandwich, Small if your priority is keeping calories lower. It has 410 calories per serving.

Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.

If sodium matters, Fresh Veggie Sandwich, Small is the lighter sodium pick at 620mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.