Ham Burrito, Whole vs Albuquerque Turkey Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Ham Burrito, Whole is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.

Lowest calories

Ham Burrito, Whole

490 kcal

Highest protein

Albuquerque Turkey Sandwich, Large

128 g protein

Lowest carbs

Ham Burrito, Whole

44 g carbs

Lowest sodium

Ham Burrito, Whole

1,700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Burrito, WholeBreakfast	490 kcal	29 g	44 g	21 g	5 g	1,700 mg
Albuquerque Turkey Sandwich, LargeSandwiches	2,130 kcal	128 g	170 g	106 g	6 g	5,750 mg

Choose Ham Burrito, Whole if your priority is keeping calories lower. It has 490 calories per serving.

Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.

If sodium matters, Ham Burrito, Whole is the lighter sodium pick at 1,700mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.