Ham Taco vs Albuquerque Turkey Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Ham Taco is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.

Lowest calories

Ham Taco

290 kcal

Highest protein

Albuquerque Turkey Sandwich, Large

128 g protein

Lowest carbs

Ham Taco

18 g carbs

Lowest sodium

Ham Taco

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham TacoBreakfast	290 kcal	16 g	18 g	17 g	2 g	720 mg
Albuquerque Turkey Sandwich, LargeSandwiches	2,130 kcal	128 g	170 g	106 g	6 g	5,750 mg

Choose Ham Taco if your priority is keeping calories lower. It has 290 calories per serving.

Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.

If sodium matters, Ham Taco is the lighter sodium pick at 720mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.