Nutrition comparison

Italian Dressing vs Albuquerque Turkey Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Italian Dressing is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.

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Lowest calories
Italian Dressing
540 kcal
Highest protein
Albuquerque Turkey Sandwich, Large
128 g protein
Lowest carbs
Italian Dressing
4 g carbs
Lowest sodium
Italian Dressing
1,620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Italian DressingDressings540 kcal0 g4 g58 g0 g1,620 mg
Albuquerque Turkey Sandwich, LargeSandwiches2,130 kcal128 g170 g106 g6 g5,750 mg

Which should you choose?

Choose Italian Dressing if your priority is keeping calories lower. It has 540 calories per serving.

Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.

If sodium matters, Italian Dressing is the lighter sodium pick at 1,620mg.

Compare as a meal

Open these items in the Schlotzsky's calculator to see combined calories and macros.

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