Oatmeal Raisin Cookie vs Albuquerque Turkey Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Oatmeal Raisin Cookie is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.

Lowest calories

Oatmeal Raisin Cookie

350 kcal

Highest protein

Albuquerque Turkey Sandwich, Large

128 g protein

Lowest carbs

Oatmeal Raisin Cookie

52 g carbs

Lowest sodium

Oatmeal Raisin Cookie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin CookieDesserts	350 kcal	5 g	52 g	15 g	0 g	200 mg
Albuquerque Turkey Sandwich, LargeSandwiches	2,130 kcal	128 g	170 g	106 g	6 g	5,750 mg

Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 350 calories per serving.

Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.

If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 200mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.