Nutrition comparison

Orange Juice vs Albuquerque Turkey Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Orange Juice is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.

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Lowest calories
Orange Juice
70 kcal
Highest protein
Albuquerque Turkey Sandwich, Large
128 g protein
Lowest carbs
Orange Juice
18 g carbs
Lowest sodium
Orange Juice
15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Orange JuiceBreakfast70 kcal1 g18 g0 g0 g15 mg
Albuquerque Turkey Sandwich, LargeSandwiches2,130 kcal128 g170 g106 g6 g5,750 mg

Which should you choose?

Choose Orange Juice if your priority is keeping calories lower. It has 70 calories per serving.

Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.

If sodium matters, Orange Juice is the lighter sodium pick at 15mg.

Compare as a meal

Open these items in the Schlotzsky's calculator to see combined calories and macros.

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