Nutrition comparison

Pastrami Reuben Sandwich, Medium vs Albuquerque Turkey Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Pastrami Reuben Sandwich, Medium is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.

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Lowest calories
Pastrami Reuben Sandwich, Medium
940 kcal
Highest protein
Albuquerque Turkey Sandwich, Large
128 g protein
Lowest carbs
Pastrami Reuben Sandwich, Medium
85 g carbs
Lowest sodium
Pastrami Reuben Sandwich, Medium
2,740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pastrami Reuben Sandwich, MediumSandwiches940 kcal61 g85 g43 g2 g2,740 mg
Albuquerque Turkey Sandwich, LargeSandwiches2,130 kcal128 g170 g106 g6 g5,750 mg

Which should you choose?

Choose Pastrami Reuben Sandwich, Medium if your priority is keeping calories lower. It has 940 calories per serving.

Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.

If sodium matters, Pastrami Reuben Sandwich, Medium is the lighter sodium pick at 2,740mg.

Compare as a meal

Open these items in the Schlotzsky's calculator to see combined calories and macros.

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