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Nutrition comparison
Side of Salsa vs Albuquerque Turkey Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Side of Salsa is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
Side of Salsa
20 kcal
Highest protein
Albuquerque Turkey Sandwich, Large
128 g protein
Lowest carbs
Side of Salsa
4 g carbs
Lowest sodium
Side of Salsa
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of SalsaBreakfast | 20 kcal | 1 g | 4 g | 0 g | 1 g | 260 mg |
| Albuquerque Turkey Sandwich, LargeSandwiches | 2,130 kcal | 128 g | 170 g | 106 g | 6 g | 5,750 mg |
Which should you choose?
Choose Side of Salsa if your priority is keeping calories lower. It has 20 calories per serving.
Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.
If sodium matters, Side of Salsa is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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