Nutrition comparison

Veggie Burrito, Half vs Albuquerque Turkey Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Veggie Burrito, Half is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.

Add all to calculator
Lowest calories
Veggie Burrito, Half
210 kcal
Highest protein
Albuquerque Turkey Sandwich, Large
128 g protein
Lowest carbs
Veggie Burrito, Half
22 g carbs
Lowest sodium
Veggie Burrito, Half
440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Veggie Burrito, HalfBreakfast210 kcal10 g22 g10 g3 g440 mg
Albuquerque Turkey Sandwich, LargeSandwiches2,130 kcal128 g170 g106 g6 g5,750 mg

Which should you choose?

Choose Veggie Burrito, Half if your priority is keeping calories lower. It has 210 calories per serving.

Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.

If sodium matters, Veggie Burrito, Half is the lighter sodium pick at 440mg.

Compare as a meal

Open these items in the Schlotzsky's calculator to see combined calories and macros.

Open calculator