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Last updated: Aug 9, 2026
Schlotzsky's

BBQ Chips

ChipsPopular

Schlotzsky's BBQ Chips is fat-leaning, with about 52% of macro calories from fat. Each serving has 230 calories, 3g protein, 24g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
3 g
Protein
24 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein3 g (5%)
Carbs24 g (43%)
Fat13 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 300 mg13%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No
Lower carb24g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Chips has 1900 fewer calories than Albuquerque Turkey Sandwich, Large and 125g less protein. Compare

BBQ Chips has 890 fewer calories than Albuquerque Turkey Sandwich, Medium and 67g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

BBQ Chips Compared With Nearby Items

Schlotzsky's BBQ Chips is listed in the Chips category with 230 calories, 3g protein, 24g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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