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Last updated: Aug 9, 2026

Schlotzsky's

Strawberry Chicken Salad, Pick 2

Salads & WrapsPopular

Schlotzsky's Strawberry Chicken Salad, Pick 2 has a relatively balanced macro split: 32% protein, 32% carbs, and 36% fat. Each serving has 170 calories, 14g protein, 14g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Pick 2

Serving Size

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170

Calories

Per serving

14 g

Protein

14 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 345 mg15%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein14 g (32%)

Carbs14 g (32%)

Fat7 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 345 mg15%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 14g protein and 170 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium345mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Chicken Salad, Pick 2 has 1960 fewer calories than Albuquerque Turkey Sandwich, Large and 114g less protein. Compare

Strawberry Chicken Salad, Pick 2 has 950 fewer calories than Albuquerque Turkey Sandwich, Medium and 56g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Strawberry Chicken Salad, Pick 2 Compared With Nearby Items

Schlotzsky's Strawberry Chicken Salad, Pick 2 is listed in the Salads & Wraps category with 170 calories, 14g protein, 14g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Chicken Salad, Pick 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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