BBQ Sauce vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

BBQ Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Sauce

30 kcal

Highest protein

BBQ Sauce

0.4 g protein

Lowest carbs

BBQ Sauce

6 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ SauceSauces	30 kcal	0.4 g	6 g	0.4 g	0 g	610 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 30 calories per serving.

Choose BBQ Sauce if you want the most protein. It has 0.4g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.