Carrot Avalanche vs All-Dressed Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Carrot Avalanche is lowest in calories, while All-Dressed Baked Potato gives the most protein.

Lowest calories

Carrot Avalanche

220 kcal

Highest protein

All-Dressed Baked Potato

19 g protein

Lowest carbs

Carrot Avalanche

30 g carbs

Lowest sodium

Carrot Avalanche

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot AvalancheLunch Desserts	220 kcal	3 g	30 g	9 g	1 g	115 mg
All-Dressed Baked PotatoSides	500 kcal	19 g	50 g	25 g	4 g	540 mg

Choose Carrot Avalanche if your priority is keeping calories lower. It has 220 calories per serving.

Choose All-Dressed Baked Potato if you want the most protein. It has 19g protein per serving.

If sodium matters, Carrot Avalanche is the lighter sodium pick at 115mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.