Chicken Wings, 10, and Raw Vegetables vs All-Dressed Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Chicken Wings, 10, and Raw Vegetables is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Wings, 10, and Raw Vegetables

350 kcal

Highest protein

Chicken Wings, 10, and Raw Vegetables

35 g protein

Lowest carbs

Chicken Wings, 10, and Raw Vegetables

5 g carbs

Lowest sodium

All-Dressed Baked Potato

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wings, 10, and Raw VegetablesAppetizers	350 kcal	35 g	5 g	21 g	1 g	980 mg
All-Dressed Baked PotatoSides	500 kcal	19 g	50 g	25 g	4 g	540 mg

Choose Chicken Wings, 10, and Raw Vegetables if your priority is keeping calories lower. It has 350 calories per serving.

Choose Chicken Wings, 10, and Raw Vegetables if you want the most protein. It has 35g protein per serving.

If sodium matters, All-Dressed Baked Potato is the lighter sodium pick at 540mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.