Cream of Mushroom Soup vs All-Dressed Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Cream of Mushroom Soup is lowest in calories, while All-Dressed Baked Potato gives the most protein.

Lowest calories

Cream of Mushroom Soup

140 kcal

Highest protein

All-Dressed Baked Potato

19 g protein

Lowest carbs

Cream of Mushroom Soup

11 g carbs

Lowest sodium

Cream of Mushroom Soup

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream of Mushroom SoupSoups	140 kcal	2 g	11 g	10 g	1 g	480 mg
All-Dressed Baked PotatoSides	500 kcal	19 g	50 g	25 g	4 g	540 mg

Choose Cream of Mushroom Soup if your priority is keeping calories lower. It has 140 calories per serving.

Choose All-Dressed Baked Potato if you want the most protein. It has 19g protein per serving.

If sodium matters, Cream of Mushroom Soup is the lighter sodium pick at 480mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.