Cream of Mushroom Soup vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Cream of Mushroom Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cream of Mushroom Soup

140 kcal

Highest protein

Cream of Mushroom Soup

2 g protein

Lowest carbs

Cream of Mushroom Soup

11 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream of Mushroom SoupSoups	140 kcal	2 g	11 g	10 g	1 g	480 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Cream of Mushroom Soup if your priority is keeping calories lower. It has 140 calories per serving.

Choose Cream of Mushroom Soup if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.