Crunchy Yogurt and Fruit vs All-Dressed Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Crunchy Yogurt and Fruit is lowest in calories, while All-Dressed Baked Potato gives the most protein.

Lowest calories

Crunchy Yogurt and Fruit

140 kcal

Highest protein

All-Dressed Baked Potato

19 g protein

Lowest carbs

Crunchy Yogurt and Fruit

18 g carbs

Lowest sodium

Crunchy Yogurt and Fruit

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crunchy Yogurt and FruitLunch Desserts	140 kcal	2 g	18 g	7 g	0 g	30 mg
All-Dressed Baked PotatoSides	500 kcal	19 g	50 g	25 g	4 g	540 mg

Choose Crunchy Yogurt and Fruit if your priority is keeping calories lower. It has 140 calories per serving.

Choose All-Dressed Baked Potato if you want the most protein. It has 19g protein per serving.

If sodium matters, Crunchy Yogurt and Fruit is the lighter sodium pick at 30mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.