Crunchy Yogurt and Fruit vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Crunchy Yogurt and Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crunchy Yogurt and Fruit

140 kcal

Highest protein

Crunchy Yogurt and Fruit

2 g protein

Lowest carbs

Crunchy Yogurt and Fruit

18 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crunchy Yogurt and FruitLunch Desserts	140 kcal	2 g	18 g	7 g	0 g	30 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Crunchy Yogurt and Fruit if your priority is keeping calories lower. It has 140 calories per serving.

Choose Crunchy Yogurt and Fruit if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.