General Tao Sauce vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

General Tao Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

General Tao Sauce

60 kcal

Highest protein

General Tao Sauce

1 g protein

Lowest carbs

General Tao Sauce

12 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
General Tao SauceSauces	60 kcal	1 g	12 g	1 g	0 g	320 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose General Tao Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose General Tao Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.