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Nutrition comparison
Lentil Soup vs All-Dressed Baked Potato
Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.
Quick answer
Lentil Soup is lowest in calories, while All-Dressed Baked Potato gives the most protein.
Add all to calculatorLowest calories
Lentil Soup
170 kcal
Highest protein
All-Dressed Baked Potato
19 g protein
Lowest carbs
Lentil Soup
20 g carbs
Lowest sodium
Lentil Soup
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lentil SoupSoups | 170 kcal | 7 g | 20 g | 7 g | 8 g | 390 mg |
| All-Dressed Baked PotatoSides | 500 kcal | 19 g | 50 g | 25 g | 4 g | 540 mg |
Which should you choose?
Choose Lentil Soup if your priority is keeping calories lower. It has 170 calories per serving.
Choose All-Dressed Baked Potato if you want the most protein. It has 19g protein per serving.
If sodium matters, Lentil Soup is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.
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