Mashed Potatoes vs All-Dressed Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Mashed Potatoes is lowest in calories, while All-Dressed Baked Potato gives the most protein.

Lowest calories

Mashed Potatoes

150 kcal

Highest protein

All-Dressed Baked Potato

19 g protein

Lowest carbs

Mashed Potatoes

30 g carbs

Lowest sodium

All-Dressed Baked Potato

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesSides	150 kcal	3 g	30 g	2 g	3 g	700 mg
All-Dressed Baked PotatoSides	500 kcal	19 g	50 g	25 g	4 g	540 mg

Choose Mashed Potatoes if your priority is keeping calories lower. It has 150 calories per serving.

Choose All-Dressed Baked Potato if you want the most protein. It has 19g protein per serving.

If sodium matters, All-Dressed Baked Potato is the lighter sodium pick at 540mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.