Molten Lava Cake vs All-Dressed Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

All-Dressed Baked Potato is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

All-Dressed Baked Potato

500 kcal

Highest protein

All-Dressed Baked Potato

19 g protein

Lowest carbs

All-Dressed Baked Potato

50 g carbs

Lowest sodium

Molten Lava Cake

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Molten Lava CakeDesserts	540 kcal	6 g	84 g	23 g	4 g	130 mg
All-Dressed Baked PotatoSides	500 kcal	19 g	50 g	25 g	4 g	540 mg

Choose All-Dressed Baked Potato if your priority is keeping calories lower. It has 500 calories per serving.

Choose All-Dressed Baked Potato if you want the most protein. It has 19g protein per serving.

If sodium matters, Molten Lava Cake is the lighter sodium pick at 130mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.