Piri-Piri Sauce vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Piri-Piri Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Piri-Piri Sauce

80 kcal

Highest protein

Piri-Piri Sauce

0 g protein

Lowest carbs

Piri-Piri Sauce

7 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Piri-Piri SauceSauces	80 kcal	0 g	7 g	6 g	0 g	680 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Piri-Piri Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Piri-Piri Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.