Salad Bar, Apple vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Apple is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Apple

50 kcal

Highest protein

Salad Bar, Apple

0.3 g protein

Lowest carbs

Salad Bar, Apple

14 g carbs

Lowest sodium

Salad Bar, Apple

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, AppleSalad Bar	50 kcal	0.3 g	14 g	0.2 g	2 g	1 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Salad Bar, Apple if your priority is keeping calories lower. It has 50 calories per serving.

Choose Salad Bar, Apple if you want the most protein. It has 0.3g protein per serving.

If sodium matters, Salad Bar, Apple is the lighter sodium pick at 1mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.