Salad Bar, Black Olives vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Black Olives is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Black Olives

15 kcal

Highest protein

Salad Bar, Black Olives

0.1 g protein

Lowest carbs

Salad Bar, Black Olives

1 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Black OlivesSalad Bar	15 kcal	0.1 g	1 g	1.5 g	0 g	110 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Salad Bar, Black Olives if your priority is keeping calories lower. It has 15 calories per serving.

Choose Salad Bar, Black Olives if you want the most protein. It has 0.1g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.