Salad Bar, Blue Cheese vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Blue Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Blue Cheese

110 kcal

Highest protein

Salad Bar, Blue Cheese

6 g protein

Lowest carbs

Salad Bar, Blue Cheese

1 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Blue CheeseSalad Bar	110 kcal	6 g	1 g	9 g	1 g	410 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Salad Bar, Blue Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Salad Bar, Blue Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.