Salad Bar, Carrot vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Carrot is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Carrot

40 kcal

Highest protein

Salad Bar, Carrot

1 g protein

Lowest carbs

Salad Bar, Carrot

9 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, CarrotSalad Bar	40 kcal	1 g	9 g	0 g	3 g	75 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Salad Bar, Carrot if your priority is keeping calories lower. It has 40 calories per serving.

Choose Salad Bar, Carrot if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.