Salad Bar, Cooked Egg, 1 vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Cooked Egg, 1 is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Cooked Egg, 1

70 kcal

Highest protein

Salad Bar, Cooked Egg, 1

6 g protein

Lowest carbs

Salad Bar, Cooked Egg, 1

1 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Cooked Egg, 1Salad Bar	70 kcal	6 g	1 g	5 g	0 g	70 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Salad Bar, Cooked Egg, 1 if your priority is keeping calories lower. It has 70 calories per serving.

Choose Salad Bar, Cooked Egg, 1 if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.