Salad Bar, Guacamole vs All-Dressed Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Guacamole is lowest in calories, while All-Dressed Baked Potato gives the most protein.

Lowest calories

Salad Bar, Guacamole

45 kcal

Highest protein

All-Dressed Baked Potato

19 g protein

Lowest carbs

Salad Bar, Guacamole

3 g carbs

Lowest sodium

Salad Bar, Guacamole

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, GuacamoleSalad Bar	45 kcal	1 g	3 g	4 g	2 g	115 mg
All-Dressed Baked PotatoSides	500 kcal	19 g	50 g	25 g	4 g	540 mg

Choose Salad Bar, Guacamole if your priority is keeping calories lower. It has 45 calories per serving.

Choose All-Dressed Baked Potato if you want the most protein. It has 19g protein per serving.

If sodium matters, Salad Bar, Guacamole is the lighter sodium pick at 115mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.