Salad Bar, Kale and Citrus Salad vs All-Dressed Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Kale and Citrus Salad is lowest in calories, while All-Dressed Baked Potato gives the most protein.

Lowest calories

Salad Bar, Kale and Citrus Salad

160 kcal

Highest protein

All-Dressed Baked Potato

19 g protein

Lowest carbs

Salad Bar, Kale and Citrus Salad

19 g carbs

Lowest sodium

Salad Bar, Kale and Citrus Salad

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Kale and Citrus SaladSalad Bar	160 kcal	3 g	19 g	8 g	2 g	230 mg
All-Dressed Baked PotatoSides	500 kcal	19 g	50 g	25 g	4 g	540 mg

Choose Salad Bar, Kale and Citrus Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose All-Dressed Baked Potato if you want the most protein. It has 19g protein per serving.

If sodium matters, Salad Bar, Kale and Citrus Salad is the lighter sodium pick at 230mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.