Salad Bar, Mushrooms vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Mushrooms

20 kcal

Highest protein

Salad Bar, Mushrooms

3 g protein

Lowest carbs

Salad Bar, Mushrooms

3 g carbs

Lowest sodium

Salad Bar, Mushrooms

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, MushroomsSalad Bar	20 kcal	3 g	3 g	0.3 g	1 g	5 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Salad Bar, Mushrooms if your priority is keeping calories lower. It has 20 calories per serving.

Choose Salad Bar, Mushrooms if you want the most protein. It has 3g protein per serving.

If sodium matters, Salad Bar, Mushrooms is the lighter sodium pick at 5mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.