Salad Bar, Parmesan Cheese vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Parmesan Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Parmesan Cheese

120 kcal

Highest protein

Salad Bar, Parmesan Cheese

10 g protein

Lowest carbs

Salad Bar, Parmesan Cheese

4 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Parmesan CheeseSalad Bar	120 kcal	10 g	4 g	7 g	0 g	640 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Salad Bar, Parmesan Cheese if your priority is keeping calories lower. It has 120 calories per serving.

Choose Salad Bar, Parmesan Cheese if you want the most protein. It has 10g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.