Salad Bar, Pollock and Egg Salad vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Pollock and Egg Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Pollock and Egg Salad

140 kcal

Highest protein

Salad Bar, Pollock and Egg Salad

5 g protein

Lowest carbs

Salad Bar, Pollock and Egg Salad

6 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Pollock and Egg SaladSalad Bar	140 kcal	5 g	6 g	11 g	0 g	270 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Salad Bar, Pollock and Egg Salad if your priority is keeping calories lower. It has 140 calories per serving.

Choose Salad Bar, Pollock and Egg Salad if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.