Salad Bar, Red Marinated Cooked Egg, 1 vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Red Marinated Cooked Egg, 1 is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Red Marinated Cooked Egg, 1

80 kcal

Highest protein

Salad Bar, Red Marinated Cooked Egg, 1

6 g protein

Lowest carbs

Salad Bar, Red Marinated Cooked Egg, 1

2 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Red Marinated Cooked Egg, 1Salad Bar	80 kcal	6 g	2 g	4.5 g	0 g	65 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Salad Bar, Red Marinated Cooked Egg, 1 if your priority is keeping calories lower. It has 80 calories per serving.

Choose Salad Bar, Red Marinated Cooked Egg, 1 if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.