Salad Bar, Red Onion vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Red Onion is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Red Onion

40 kcal

Highest protein

Salad Bar, Red Onion

1 g protein

Lowest carbs

Salad Bar, Red Onion

9 g carbs

Lowest sodium

Salad Bar, Red Onion

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Red OnionSalad Bar	40 kcal	1 g	9 g	0.1 g	2 g	4 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Salad Bar, Red Onion if your priority is keeping calories lower. It has 40 calories per serving.

Choose Salad Bar, Red Onion if you want the most protein. It has 1g protein per serving.

If sodium matters, Salad Bar, Red Onion is the lighter sodium pick at 4mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.