Salad Bar, Red Quinoa Salad vs All-Dressed Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Red Quinoa Salad is lowest in calories, while All-Dressed Baked Potato gives the most protein.

Lowest calories

Salad Bar, Red Quinoa Salad

100 kcal

Highest protein

All-Dressed Baked Potato

19 g protein

Lowest carbs

Salad Bar, Red Quinoa Salad

14 g carbs

Lowest sodium

Salad Bar, Red Quinoa Salad

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Red Quinoa SaladSalad Bar	100 kcal	3 g	14 g	4.5 g	2 g	540 mg
All-Dressed Baked PotatoSides	500 kcal	19 g	50 g	25 g	4 g	540 mg

Choose Salad Bar, Red Quinoa Salad if your priority is keeping calories lower. It has 100 calories per serving.

Choose All-Dressed Baked Potato if you want the most protein. It has 19g protein per serving.

If sodium matters, Salad Bar, Red Quinoa Salad is the lighter sodium pick at 540mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.