Salad Bar, Red Quinoa Salad vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Red Quinoa Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Red Quinoa Salad

100 kcal

Highest protein

Salad Bar, Red Quinoa Salad

3 g protein

Lowest carbs

Salad Bar, Red Quinoa Salad

14 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Red Quinoa SaladSalad Bar	100 kcal	3 g	14 g	4.5 g	2 g	540 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Salad Bar, Red Quinoa Salad if your priority is keeping calories lower. It has 100 calories per serving.

Choose Salad Bar, Red Quinoa Salad if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.