Salad Bar, Romaine Lettuce vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Romaine Lettuce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Romaine Lettuce

15 kcal

Highest protein

Salad Bar, Romaine Lettuce

1 g protein

Lowest carbs

Salad Bar, Romaine Lettuce

3 g carbs

Lowest sodium

Salad Bar, Romaine Lettuce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Romaine LettuceSalad Bar	15 kcal	1 g	3 g	0.3 g	2 g	10 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Salad Bar, Romaine Lettuce if your priority is keeping calories lower. It has 15 calories per serving.

Choose Salad Bar, Romaine Lettuce if you want the most protein. It has 1g protein per serving.

If sodium matters, Salad Bar, Romaine Lettuce is the lighter sodium pick at 10mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.